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This delicious, simple zucchini souffl? recipe was given to me by my mother. If you like zucchini, you’ll love this!
Ingredients
- 1 cup flour
- 1 teaspoon baking powder
- 4 eggs, lightly beaten
- ½ cup vegetable oil
- 2 pounds zucchini, peeled and diced
- 1 onion, chopped
- salt and pepper to taste
- 1 pinch paprika, or to taste
- 1 teaspoon chopped fresh parsley, or to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Generously greas a 9×13-inch baking dish.
Step 2
Sift flour and baking powder together into a bowl. Mix in eggs and oil, then stir in zucchini and onion. Season with salt and pepper. Pour mixture into the prepared baking dish. Sprinkle with paprika and garnish with parsley.
Step 3
Bake in the preheated oven for 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat3g | 15% |
| Cholesterol93mg | 31% |
| Sodium254mg | 11% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber2g | 7% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C21mg | 105% |
| Calcium70mg | 5% |
| Iron2mg | 9% |
| Potassium372mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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