Fried Egg Tortilla

Fried Egg Tortilla

Fry an egg, melt the cheese, and warm your tortilla all in the same pan. Add your favorite toppings?like salsa, jalape?o pepper slices, cilantro, and green onions?and enjoy a great tasting breakfast, done in a flash. Of course, you can repeat, as many times as you like, if you have company.

Prep Time:
5 mins
Cook Time:
4 mins
Total Time:
9 mins
Servings:
1

Ingredients

  • 2 teaspoons butter
  • 1 large egg
  • 1/4 teaspoon taco seasoning, or to taste
  • 1 1/2 ounces shredded Cheddar cheese, divided
  • 1 (6 to 7-inch) flour tortilla

Directions

Step 1
In a 10-inch nonstick skillet, melt butter over medium heat, and swirl the pan to coat the bottom evenly.

Step 2
Carefully break egg into buttered skillet and cook until egg white is opaque and egg is firm enough to turn, about 1 minute.

Step 3
Turn egg over, being careful not to break yolk; sprinkle with taco seasoning and about half of cheese.

Step 4
Gently place tortilla over egg and cheese, and cook about 1 minute. Using a silicone egg turner, flip the egg and tortilla, as one.

Step 5
Sprinkle remaining cheese on top of the egg, and continue cooking until the egg is done to your liking and the tortilla is warm and toasty, about 2 minutes.

Step 6
Slide tortilla and egg to a serving plate and serve warm.

Nutrition Facts (per serving)

473
Calories
30g
Fat
29g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 1
Calories 473
% Daily Value *
Total Fat30g 39%
Saturated Fat15g 77%
Cholesterol248mg 83%
Sodium695mg 30%
Total Carbohydrate29g 11%
Dietary Fiber2g 6%
Total Sugars0g
Protein20g
Vitamin C0mg 0%
Calcium351mg 27%
Iron3mg 14%
Potassium175mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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