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The original recipe for this casserole with Canadian bacon is delicious, but this is my healthier version with less fat and fewer calories. As a single person, I can’t eat eight portions in one sitting, so I wrap portions and freeze them. It’s great to have on hand for family visits — just reheat each person’s serving when they show up for breakfast. It’s also great if you’re in a hurry in the morning and don’t have time to cook before heading off to work.
Ingredients
- cooking spray
- 1 ¾ cups egg substitute (such as Egg Beaters® Southwestern Style)
- 1 cup 2% milk
- ½ teaspoon salt
- ½ teaspoon ground mustard
- 8 frozen hash brown patties
- 2 (6 ounce) packages Canadian bacon, quartered
- 4 cups shredded Cheddar Jack cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking dish with cooking spray.
Step 2
Whisk egg substitute, milk, salt, and mustard together in a bowl.
Step 3
Layer hash brown patties over the bottom of the prepared baking dish, then cover with Canadian bacon and Cheddar-Jack cheese. Pour egg mixture over top. Cover the dish with aluminum foil.
Step 4
Bake in the preheated oven for 1 hour. Remove the foil and continue to bake until a knife inserted in the center comes out clean and the edges are golden brown, about 15 more minutes.
Tips
To reheat frozen portions, microwave for 3 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 470 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat15g | 76% |
| Cholesterol74mg | 25% |
| Sodium1475mg | 64% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein29g | |
| Vitamin C0mg | 1% |
| Calcium69mg | 5% |
| Iron2mg | 8% |
| Potassium494mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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