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Sausage gravy was always one of my favorite meals for breakfast, delicious but so fattening! Now that I am cooking for my family, I’m trying healthier versions of my favorite recipes. Enjoy!
Ingredients
- 3 tablespoons salted butter
- 1 cup diced onion
- ½ pound ground turkey sausage
- ½ teaspoon ground black pepper
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 3 tablespoons all-purpose flour
- 2 cups whole milk
Directions
Step 1
Melt butter in a skillet over medium-low heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
Step 2
Add sausage, pepper, salt, garlic powder, and red pepper flakes. Cook and stir until sausage is browned and crumbly, about 10 minutes.
Step 3
Stir in flour until well blended and cook for about 2 minutes. Increase heat to medium and slowly add milk, stirring as you go. Cook and stir until gravy thickens and is heated through, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat6g | 32% |
| Cholesterol52mg | 17% |
| Sodium485mg | 21% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars5g | |
| Protein11g | |
| Vitamin C2mg | 11% |
| Calcium105mg | 8% |
| Iron1mg | 4% |
| Potassium275mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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