This sweet potato egg bake is a great breakfast.
Ingredients
- 1 tablespoon olive oil
- 1 sweet potato, diced
- 1 pound sausage
- ½ cup chopped onion
- ½ red bell pepper, diced
- 1 cup sliced fresh mushrooms
- 1 cup torn kale leaves
- salt and ground black pepper to taste
- 5 eggs
- 1/3 cup water
- 1 teaspoon dried thyme, or to taste
- 1 green onion, diced
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
Step 3
Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, 5 to 7 minutes. Add to sweet potato in the bowl.
Step 4
Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
Step 5
Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into sausage mixture. Pour into a large baking dish.
Step 6
Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 490 | |
% Daily Value * | |
Total Fat34g | 44% |
Saturated Fat11g | 55% |
Cholesterol297mg | 99% |
Sodium1182mg | 51% |
Total Carbohydrate20g | 7% |
Dietary Fiber3g | 12% |
Total Sugars5g | |
Protein26g | |
Vitamin C25mg | 126% |
Calcium96mg | 7% |
Iron3mg | 18% |
Potassium757mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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