Sweet Potato Breakfast Bake

Sweet Potato Breakfast Bake

This sweet potato egg bake is a great breakfast.

Prep Time:
20 mins
Cook Time:
45 mins
Additional Time:
5 mins
Total Time:
1 hr 10 mins
Servings:
4

Ingredients

  • 1 tablespoon olive oil
  • 1 sweet potato, diced
  • 1 pound sausage
  • ½ cup chopped onion
  • ½ red bell pepper, diced
  • 1 cup sliced fresh mushrooms
  • 1 cup torn kale leaves
  • salt and ground black pepper to taste
  • 5 eggs
  • 1/3 cup water
  • 1 teaspoon dried thyme, or to taste
  • 1 green onion, diced

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.

Step 3
Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, 5 to 7 minutes. Add to sweet potato in the bowl.

Step 4
Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.

Step 5
Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into sausage mixture. Pour into a large baking dish.

Step 6
Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.

Nutrition Facts (per serving)

490
Calories
34g
Fat
20g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 490
% Daily Value *
Total Fat34g 44%
Saturated Fat11g 55%
Cholesterol297mg 99%
Sodium1182mg 51%
Total Carbohydrate20g 7%
Dietary Fiber3g 12%
Total Sugars5g
Protein26g
Vitamin C25mg 126%
Calcium96mg 7%
Iron3mg 18%
Potassium757mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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