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Roast asparagus is a 15-minute side dish (and YUM).
Ingredients
- 1 pound asparagus
- 1 teaspoon Cajun seasoning
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
Step 3
Bake in the preheated oven until tender, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 32 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium161mg | 7% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C9mg | 43% |
| Calcium36mg | 3% |
| Iron3mg | 18% |
| Potassium316mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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