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Have a ton of bluefish and don’t know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.
Ingredients
- 4 pounds bluefish fillets
- 1 cup orange juice
- ¼ cup fresh lime juice
- ¼ cup fresh lemon juice
- ¼ cup olive oil
- 1 tablespoon dry white wine
- kosher salt and ground black pepper to taste
- ¼ cup citrus flavored seafood rub
Directions
Step 1
Place the fish fillets into a large bowl. Pour in the orange juice, lime juice, lemon juice, olive oil and white wine. Season with salt, pepper and seafood rub. Stir to blend and coat fish. Leave the squeezed lemon and lime halves in the bowl too. Marinate for at least 30 minutes.
Step 2
Preheat a grill for high heat. When the grill is hot, oil the grate.
Step 3
Place fish fillets on the grill, and discard the marinade. Cook for 4 minutes on each side, or until fish flakes with a fork. Transfer to a serving platter, and remove the dark blue part of the fish before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 722 | |
| % Daily Value * | |
| Total Fat33g | 42% |
| Saturated Fat6g | 30% |
| Cholesterol270mg | 90% |
| Sodium1884mg | 82% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars6g | |
| Protein92g | |
| Vitamin C43mg | 213% |
| Calcium42mg | 3% |
| Iron2mg | 13% |
| Potassium1855mg | 39% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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