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This simple dry rub seasoned pan-fried cod comes together in flash and tastes like it is straight off the grill.
Ingredients
- 1 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon celery seed
- 2 ounce) cod filets, patted dry
- 1 tablespoon unsalted butter
- 1 tablespoon lemon juice
- 2 teaspoons chopped parsley (optional)
Directions
Step 1
Add smoked paprika, salt, garlic powder, onion powder, and celery seed to a bowl; stir until evenly combined. Season cod filets on all sides with mixture and place on a plate.
Step 2
Melt butter in a skillet over medium-high heat. Add cod and fry for 3 minutes.
Step 3
Turn filets over, add lemon juice, and fry until cod flakes easily with a fork, about 2 minutes more. Transfer to a serving plate; garnish with parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat7g | 10% |
| Saturated Fat4g | 20% |
| Cholesterol109mg | 36% |
| Sodium452mg | 20% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars0g | |
| Protein39g | |
| Vitamin C5mg | 23% |
| Calcium34mg | 3% |
| Iron1mg | 7% |
| Potassium467mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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