Spicy Chicken Zucchini Meatballs

Spicy Chicken Zucchini Meatballs

These great spicy chicken zucchini meatballs begin with hot Italian sausage from the grocery; if your family prefers less spicy meatballs, look for ?sweet Italian? chicken sausage. These are low-carb, too, since shredded zucchini replaces bread crumbs. You can use these meatballs in a main dish, with pasta or zoodles and a sauce of your choice, or use picks to dip in marinara sauce as an appetizer.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
6

Ingredients

  • 1 cup zucchini
  • 1/2 teaspoon salt
  • 1 1/2 pounds talian chicken sausage
  • 1/2 cup onion
  • 1/2 cup pecorino Romano cheese
  • 2 teaspoons minced garlic
  • 1 large egg, lightly beaten
  • olive oil cooking spray
  • 1 cup marinara sauce (optional)

Directions

Step 1
Make a bed of clean kitchen towels or paper towels, and spread out the zucchini shreds on it. Lightly sprinkle with salt, and allow to sit while preparing the other ingredients, about 15 minutes.

Step 2
Preheat the oven to 400 degrees F (200 degrees C), and line a 12×18-inch sheet pan with parchment or foil.

Step 3
?n a large mixing bowl, combine chicken sausage, onion, pecorino Romano cheese, and garlic.

Step 4
Roll up the towel bed with grated zucchini like a jelly roll, pressing as you go, to squeeze out excess liquid. Unroll, and add zucchini shreds to the other ingredients. Add egg and stir until all meatball ingredients are mixed well.

Step 5
Form mixture into 18 to 20 2-inch meatballs and place on the prepared pan. Spray lightly with olive oil spray.

Step 6
Bake meatballs in the center of the preheated oven until lightly browned, and an instant-read thermometer reads 165 degrees F (74 degrees C) inserted near the center of meatballs, 25 to 30 minutes.

Step 7
Serve with purchased marinara as a dipping sauce, if desired.

Nutrition Facts (per serving)

275
Calories
15g
Fat
3g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 275
% Daily Value *
Total Fat15g 19%
Saturated Fat4g 20%
Cholesterol142mg 47%
Sodium1039mg 45%
Total Carbohydrate3g 1%
Dietary Fiber1g 2%
Total Sugars2g
Protein31g
Vitamin C7mg 33%
Calcium113mg 9%
Iron2mg 12%
Potassium482mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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