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I love this recipe because it’s very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.
Ingredients
- 2 cups panko bread crumbs
- 1 tablespoon parsley flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
- ¼ cup olive oil
Directions
Step 1
Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
Step 2
Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).
Tips
Serve with Mustard Pork Garnish.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 360 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat3g | 16% |
| Cholesterol49mg | 16% |
| Sodium307mg | 13% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C3mg | 14% |
| Calcium16mg | 1% |
| Iron1mg | 7% |
| Potassium299mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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