Use your air fryer to cook pork tenderloin much faster than in the oven.
Ingredients
- 1 tablespoon chili powder
- 2 teaspoons kosher salt
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon crushed red pepper
- 1 (1 1/2 lbs.) pork tenderloin, trimmed
- 1 tablespoon olive oil
- cooking spray
- 1 tablespoon honey
Directions
Step 1
Stir together chili powder, salt, smoked paprika, garlic powder, onion powder, dried oregano, black pepper, and crushed red pepper in a small bowl until evenly combined.
Step 2
Place pork on a cutting board and coat with olive oil; rub spice mix over the entire tenderloin until evenly coated.
Step 3
Lightly coat air fryer basket with cooking spray. Place tenderloin in basket at a diagonal angle so tenderloin lays flat and straight in basket.
Step 4
Cook at 400 degrees F (200 degrees C) for 5 minutes. Reduce temperature to 325 degrees F (165 degrees C) and continue to cook, until an instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C), 12 to 15 minutes.
Step 5
Remove from basket and let stand until internal temperature reaches 145 degrees F (63 degrees C), about 5 minutes.
Step 6
Cut into 3/4-inch slices and place on a serving platter. Drizzle with honey and serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 310 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat3g | 14% |
Cholesterol124mg | 41% |
Sodium786mg | 34% |
Total Carbohydrate7g | 3% |
Dietary Fiber1g | 5% |
Total Sugars5g | |
Protein45g | |
Vitamin C0mg | 1% |
Calcium29mg | 2% |
Iron3mg | 15% |
Potassium798mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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