Air Fryer Pork Tenderloin

Air Fryer Pork Tenderloin

Use your air fryer to cook pork tenderloin much faster than in the oven.

Prep Time:
10 mins
Cook Time:
20 mins
Rest Time:
5 mins
Total Time:
35 mins
Yield:
4
Servings:
4

Ingredients

  • 1 tablespoon chili powder
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 (1 1/2 lbs.) pork tenderloin, trimmed
  • 1 tablespoon olive oil
  • cooking spray
  • 1 tablespoon honey

Directions

Step 1
Stir together chili powder, salt, smoked paprika, garlic powder, onion powder, dried oregano, black pepper, and crushed red pepper in a small bowl until evenly combined.

Step 2
Place pork on a cutting board and coat with olive oil; rub spice mix over the entire tenderloin until evenly coated.

Step 3
Lightly coat air fryer basket with cooking spray. Place tenderloin in basket at a diagonal angle so tenderloin lays flat and straight in basket.

Step 4
Cook at 400 degrees F (200 degrees C) for 5 minutes. Reduce temperature to 325 degrees F (165 degrees C) and continue to cook, until an instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C), 12 to 15 minutes.

Step 5
Remove from basket and let stand until internal temperature reaches 145 degrees F (63 degrees C), about 5 minutes.

Step 6
Cut into 3/4-inch slices and place on a serving platter. Drizzle with honey and serve immediately.

Nutrition Facts (per serving)

310
Calories
11g
Fat
7g
Carbs
45g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 310
% Daily Value *
Total Fat11g 14%
Saturated Fat3g 14%
Cholesterol124mg 41%
Sodium786mg 34%
Total Carbohydrate7g 3%
Dietary Fiber1g 5%
Total Sugars5g
Protein45g
Vitamin C0mg 1%
Calcium29mg 2%
Iron3mg 15%
Potassium798mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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