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It’s simple to make soft-boiled eggs in the microwave. After reading numerous articles, I came up with this recipe that yields consistent results every time.
Ingredients
- 2 large eggs
Directions
Step 1
Place cold eggs into a bowl of warm water; this keeps them from cracking when cooked.
Step 2
Fill a microwave-safe bowl with salted water. Microwave on high until boiling, 1 to 1 1/2 minutes.
Step 3
Remove eggs from warm water and place into boiling water; cover the bowl with plastic wrap. Microwave at 60% power for 1 1/2 minutes.
Step 4
Remove plastic wrap and transfer eggs to a bowl of cool water to stop the cooking process. Peel and serve.
Tips
Cook times may vary depending on the wattage of the microwave.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 72 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 8% |
| Cholesterol186mg | 62% |
| Sodium655mg | 28% |
| Total Carbohydrate0g | 0% |
| Total Sugars0g | |
| Protein6g | |
| Calcium30mg | 2% |
| Iron1mg | 5% |
| Potassium68mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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