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Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste.
Ingredients
- 2 pounds pork tenderloin
- ½ teaspoon ground sage
- garlic salt to taste
- 1 (32 ounce) jar sauerkraut, drained
- ½ apple
- ½ onion
- 1/3 cup brown sugar
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C).
Step 2
Rub tenderloin with sage and garlic salt. Place tenderloin in a baking pan or casserole. Cover meat with half of the sauerkraut. Place the apple and onion, cut side down, on top of the sauerkraut. Cover with remaining sauerkraut. Sprinkle with brown sugar.
Step 3
Cover and bake in preheated oven for 2 to 3 hours, until the internal temperature has reached 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 7% |
| Cholesterol65mg | 22% |
| Sodium1063mg | 46% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber4g | 16% |
| Total Sugars12g | |
| Protein25g | |
| Vitamin C23mg | 114% |
| Calcium60mg | 5% |
| Iron3mg | 18% |
| Potassium662mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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