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This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.
Ingredients
- 1 bunch asparagus
- 1/8 cup olive oil
- 3 cloves garlic, minced, or to taste
- 2 teaspoons Italian seasoning, or to taste
- 1 teaspoon ground black pepper, or to taste
Directions
Step 1
Preheat the oven to 300 degrees F (150 degrees C).
Step 2
Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
Step 3
Bake in the preheated oven until desired crispness, about 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 89 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium3mg | 0% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C8mg | 38% |
| Calcium46mg | 4% |
| Iron3mg | 17% |
| Potassium258mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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