Pressure Cooker Pork Tenderloin

Pressure Cooker Pork Tenderloin

Moist and flavorful.

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
8 hrs
Total Time:
8 hrs 40 mins
Yield:
6 servings
Servings:
6

Ingredients

  • ¼ cup fresh cilantro leaves
  • ¼ cup olive oil
  • ¼ cup lime juice
  • 2 cloves garlic, sliced
  • ½ teaspoon red pepper flakes, or to taste
  • ¼ teaspoon salt, or to taste
  • 1 pound pork tenderloin
  • ¾ cup chicken broth
  • ¼ cup lemon juice

Directions

Step 1
Blend the cilantro, olive oil, lime juice, garlic, red pepper flakes, and salt in a blender until smooth; pour into a large resealable plastic bag. Add the pork tenderloin to the bag and manipulate to assure it's covered with the marinade. Remove as much air from the bag as possible before sealing. Marinate in refrigerator 8 hours to overnight.

Step 2
Stir the chicken broth and lemon juice together in the bottom of a pressure cooker. Lay the tenderloin into the liquid in the slow cooker. Pour the remaining marinade from the bag over the tenderloin.

Step 3
Seal and lock pressure cooker and cook over high heat to build pressure until the indicator sounds. Reduce heat to medium and cook for 25 minutes. Remove from heat and let stand for 5 minutes. Run under cold water to help release the pressure before unsealing the lid. Slice the tenderloin into medallions to serve.

Nutrition Facts (per serving)

151
Calories
11g
Fat
2g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 151
% Daily Value *
Total Fat11g 14%
Saturated Fat2g 9%
Cholesterol33mg 11%
Sodium124mg 5%
Total Carbohydrate2g 1%
Dietary Fiber0g 1%
Total Sugars1g
Protein12g
Vitamin C9mg 44%
Calcium8mg 1%
Iron1mg 3%
Potassium232mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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