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A sweet and tangy pork recipe that is quick and easy to make in a pressure cooker.
Ingredients
- 1 tablespoon vegetable oil
- 4 (6 ounce) pork tenderloins
- 1 (16 ounce) package sauerkraut, drained
- 1 cup water
- 6 fluid ounces apple juice
- 2 teaspoons fennel seed
- 12 red new potatoes, halved
Directions
Step 1
Heat oil in a pressure cooker over medium heat; brown pork tenderloins in the hot oil, about 5 minutes per side. Distribute sauerkraut around the pieces of pork and pour in water and apple juice; sprinkle with fennel seeds.
Step 2
Cover pressure cooker and bring to full pressure; cook for 15 minutes. Remove from heat and release the pressure according to manufacturer's instructions. Place potatoes into the cooker, reseal, and bring back up to full pressure over medium heat; cook at full pressure for 5 more minutes. Remove from heat, release pressure, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 492 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat4g | 18% |
| Cholesterol95mg | 32% |
| Sodium835mg | 36% |
| Total Carbohydrate59g | 21% |
| Dietary Fiber10g | 34% |
| Total Sugars9g | |
| Protein37g | |
| Vitamin C73mg | 364% |
| Calcium89mg | 7% |
| Iron6mg | 31% |
| Potassium1875mg | 40% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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