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This is one meal to impress dinner guests that will not break the bank nor will it take very much time! Served with a green salad, red potatoes, and asparagus, this meal will turn out with a memorable presentation!
Ingredients
- ¼ cup all-purpose flour
- 1 teaspoon garlic salt, or to taste
- ½ teaspoon freshly ground black pepper, or to taste
- 2 pounds pork tenderloin, cut into 1 1/2 inch pieces
- 2 tablespoons olive oil
- 1/3 cup balsamic vinegar
- ½ cup chicken broth
- 2 teaspoons minced lemon zest, or to taste
- 1 tablespoon capers, or to taste
Directions
Step 1
Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.
Step 2
Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.
Cook’s Note
You may want to double the lemon zest/caper ingredients, depending on your taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 17% |
| Cholesterol84mg | 28% |
| Sodium406mg | 18% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein27g | |
| Vitamin C2mg | 10% |
| Calcium12mg | 1% |
| Iron2mg | 9% |
| Potassium419mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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