Pork Chop Suey

Pork Chop Suey

This is a very easy, tasty recipe. Serve over rice and sprinkle with chopped green onions.

Prep Time:
45 mins
Cook Time:
6 mins
Total Time:
51 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 pound pork tenderloin
  • ¼ cup all-purpose flour
  • 2 tablespoons vegetable oil, divided
  • 2 cups thinly sliced bok choy
  • 1 cup chopped celery
  • 1 cup red bell pepper, cut into 1/4 inch strips
  • 1 cup sliced mushrooms
  • 1 (8 ounce) can water chestnuts, sliced
  • 2 cloves garlic, minced
  • ¼ cup chicken broth
  • ¼ cup soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon dry sherry
  • ½ teaspoon ground ginger

Directions

Step 1
Trim fat from pork, cut into 1 inch pieces. Combine flour and pork in a resealable bag, seal and shake well.

Step 2
Heat 1 tablespoon oil in a large skillet over medium high heat. Add pork, cook 3 minutes or until browned. Remove from pan and keep warm.

Step 3
Heat remaining tablespoon oil in pan. Add bok choy, celery, red pepper, mushrooms, water chestnuts and garlic; stir fry for 3 minutes. In a bowl combine chicken broth, soy sauce, cornstarch, sherry and ginger. Stir well with a whisk. Combine pork and broth mixture in skillet, cook 1 minute or until thick.

Nutrition Facts (per serving)

194
Calories
8g
Fat
14g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 194
% Daily Value *
Total Fat8g 11%
Saturated Fat2g 11%
Cholesterol42mg 14%
Sodium712mg 31%
Total Carbohydrate14g 5%
Dietary Fiber2g 8%
Total Sugars2g
Protein16g
Vitamin C15mg 75%
Calcium39mg 3%
Iron2mg 11%
Potassium459mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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