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An easy way to dress up pork for your family or for guests! Serve with egg noodles or rice.
Ingredients
- cooking spray
- 2 (12 ounce) pork tenderloins
- ½ cup bread crumbs
- ½ cup chopped fresh parsley
- 1/3 cup grated Parmesan cheese
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ cup Dijon mustard
- 2 cloves garlic, minced
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
Step 3
Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
Step 4
Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
Step 5
Sprinkle the bread crumb mixture over the mustard coating.
Step 6
Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Step 7
Allow pork to rest for 5 minutes before slicing.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 14% |
| Cholesterol79mg | 26% |
| Sodium929mg | 40% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein31g | |
| Vitamin C11mg | 53% |
| Calcium122mg | 9% |
| Iron3mg | 14% |
| Potassium508mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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