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Parmesan-topped asparagus is a great side dish with pork or poultry, and this recipe is so quick and easy. Even the non-asparagus fans in my family love this dish!
Ingredients
- cooking spray
- 10 fresh asparagus spears, trimmed
- 1 tablespoon grated Parmesan cheese
- 1/8 teaspoon garlic salt
Directions
Step 1
Preheat the oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
Step 2
Lightly spray asparagus with cooking spray; place onto the prepared baking sheet.
Step 3
Bake in the preheated oven until tender, about 12 minutes, flipping spears halfway through.
Step 4
Meanwhile, mix Parmesan cheese and garlic salt together in a small bowl.
Step 5
Remove asparagus from the oven and sprinkle Parmesan mixture over top.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 32 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat1g | 3% |
| Cholesterol2mg | 1% |
| Sodium154mg | 7% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber2g | 7% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C6mg | 28% |
| Calcium52mg | 4% |
| Iron2mg | 12% |
| Potassium206mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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