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Keto-designed breakfast for one with eggs and avocado.
Ingredients
- 2 large eggs
- 1 medium avocado, halved and pitted
- ¼ cup shredded Cheddar cheese
- salt and freshly ground black pepper to taste
- 1 tablespoon chopped fresh parsley, or to taste (Optional)
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Crack each egg into a small bowl.
Step 2
Scoop some avocado flesh out from each pit cavity to make room for one egg. Place avocado halves onto a baking sheet; gently pour an egg into each cavity.
Step 3
Bake in the preheated oven until eggs are cooked through, 15 to 20 minutes.
Step 4
Remove from the oven and transfer to a plate. Sprinkle Cheddar cheese on top, season with salt and pepper, and garnish with parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 605 | |
| % Daily Value * | |
| Total Fat51g | 65% |
| Saturated Fat15g | 74% |
| Cholesterol408mg | 136% |
| Sodium525mg | 23% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber14g | 49% |
| Total Sugars2g | |
| Protein25g | |
| Vitamin C25mg | 126% |
| Calcium331mg | 25% |
| Iron3mg | 19% |
| Potassium1164mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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