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These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won’t cook up as well. This recipe can easily be doubled.
Ingredients
- 6 slices bacon
- nonstick cooking spray
- 5 eggs
- ½ cup shredded sharp Cheddar cheese
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
Step 2
Place slices of bacon on the prepared baking sheet.
Step 3
Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
Step 4
Spray 6 cups of a muffin pan with cooking spray.
Step 5
Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
Step 6
Bake in the oven until eggs are set, 13 to 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat5g | 25% |
| Cholesterol177mg | 59% |
| Sodium342mg | 15% |
| Total Carbohydrate1g | 0% |
| Total Sugars0g | |
| Protein12g | |
| Calcium106mg | 8% |
| Iron1mg | 6% |
| Potassium119mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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