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Try this tasty keto and paleo breakfast shakshuka full of greens! Delicious, quick, and so easy to make in just minutes in your Instant Pot!
Ingredients
- 1 tablespoon olive oil
- ½ onion, diced
- ½ red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- 2 cups baby kale
- 1 ½ cups marinara sauce
- ½ teaspoon sea salt
- ½ teaspoon ground black pepper
- 4 eggs
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.
Step 2
Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 205 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 13% |
| Cholesterol166mg | 55% |
| Sodium682mg | 30% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 14% |
| Total Sugars11g | |
| Protein9g | |
| Vitamin C42mg | 212% |
| Calcium81mg | 6% |
| Iron5mg | 28% |
| Potassium532mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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