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Like most people, my mornings are rushed. I love to make these on the weekend for a quick, protein-filled breakfast during the week. They reheat well and are good for 5 days in the fridge. The texture is light and airy.
Ingredients
- 6 jam jars
- 3 tablespoons coconut oil, or as needed
- 2 ounces black forest ham, diced
- ¼ cup diced red bell pepper
- 6 large eggs
- ¼ cup 10% cream
- ½ cup shredded medium Cheddar cheese
- ½ teaspoon salt
- 1 pinch freshly ground nutmeg
Directions
Step 1
Fill a stockpot with enough water to just cover the jars. Attach a sous vide immersion cooker to the side of the pot. Set temperature to 172 degrees F (77 degrees C).
Step 2
Generously oil the inside of each jar with coconut oil. Add ham and red pepper to the bottom of the jars.
Step 3
Whisk eggs and cream together in a bowl until well combined. Stir in Cheddar cheese, salt, and nutmeg. Divide egg mixture among the jars. Close jars with lids and metal bands; tighten using the tips of your fingers only. Do not over-tighten.
Step 4
Immerse in the water bath and cook for 1 hour. Carefully remove the jars, using tongs, to a heat-resistant surface. Let rest 10 minutes before opening the jars.
Cook’s Note:
It is normal to see tiny bubbles escape from the jars as they heat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat12g | 62% |
| Cholesterol215mg | 72% |
| Sodium446mg | 19% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein11g | |
| Vitamin C11mg | 56% |
| Calcium102mg | 8% |
| Iron1mg | 6% |
| Potassium126mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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