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This grilled swordfish with teriyaki flavor is quick and easy to make for a family-pleasing fish dish any night of the week.
Ingredients
- 4 (8 ounce) swordfish steaks
- ½ cup teriyaki sauce
- 2 tablespoons butter, softened
- 1 teaspoon garlic powder
Directions
Step 1
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 2
Meanwhile, marinate swordfish in teriyaki sauce, 5 minutes per side.
Step 3
Grill swordfish, basting frequently with melted butter, until fish flakes easily with a fork, 5 to 6 minutes per side.
Step 4
Season with garlic powder and serve.
Editor’s Note:
Nutrition data for this recipe includes the full amount of teriyaki sauce. The actual amount of sauce consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat3g | 17% |
| Cholesterol86mg | 29% |
| Sodium1622mg | 71% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber0g | 0% |
| Total Sugars5g | |
| Protein46g | |
| Vitamin C2mg | 10% |
| Calcium20mg | 2% |
| Iron2mg | 13% |
| Potassium634mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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