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Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.
Ingredients
- 1 tablespoon olive oil
- 2 cups stemmed and chopped rainbow chard
- 1 cup fresh spinach
- ½ cup arugula
- 2 cloves garlic, minced
- 4 eggs, beaten
- ½ cup shredded Cheddar cheese
- salt and ground black pepper to taste
Directions
Step 1
Heat oil in a skillet over medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
Step 2
Mix eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season with salt and pepper.
Cook’s Note:
You can substitute Cheddar cheese with any shredded cheese of your choice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat26g | 34% |
| Saturated Fat10g | 50% |
| Cholesterol402mg | 134% |
| Sodium484mg | 21% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein21g | |
| Vitamin C17mg | 84% |
| Calcium303mg | 23% |
| Iron3mg | 18% |
| Potassium412mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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