This main dish is beautiful in its presentation and always comes out tender and juicy even if you overcook it a little. The crust of bread crumbs holds in all the juices and adds a great look and taste to the finished product.
Ingredients
- 2 cups Italian seasoned bread crumbs
- ½ cup olive oil
- 2 pounds pork tenderloin
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
Step 3
Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.
Tips
British English recipe for Breaded Pork Fillet.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 437 | |
% Daily Value * | |
Total Fat24g | 30% |
Saturated Fat4g | 19% |
Cholesterol65mg | 22% |
Sodium625mg | 27% |
Total Carbohydrate27g | 10% |
Dietary Fiber1g | 5% |
Total Sugars1g | |
Protein29g | |
Calcium59mg | 5% |
Iron3mg | 17% |
Potassium375mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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