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This quiche was an experiment in the making, I’m happy I jotted down my ingredients! Excellent for Atkins Diet menus!
Ingredients
- 4 eggs
- 1 (16 ounce) container sour cream
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 cup shredded Cheddar cheese
- ½ cup crumbled feta cheese
- ½ cup shredded Parmesan cheese
- ½ cup chopped onion
- ½ cup chopped tomato
- 1 (4 ounce) can canned chopped green chiles, drained
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 1 tablespoon paprika
- ¼ teaspoon cayenne pepper
Directions
Step 1
Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
Step 2
Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
Step 3
Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 401 | |
| % Daily Value * | |
| Total Fat32g | 42% |
| Saturated Fat19g | 96% |
| Cholesterol202mg | 67% |
| Sodium796mg | 35% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein19g | |
| Vitamin C20mg | 100% |
| Calcium492mg | 38% |
| Iron3mg | 14% |
| Potassium484mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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