This Atkins quiche recipe is a favorite. We frequently eat this or sometimes make a Greek version.
Ingredients
- 3 thick slices bacon, diced
- ½ small yellow onion, diced
- 1 ½ pounds lean ground beef
- salt and ground black pepper to taste
- 1 tablespoon garlic salt
- 1 tablespoon onion powder
- 1 cup shredded Cheddar cheese, divided
- 6 eggs
- ½ cup mayonnaise
- ½ cup heavy whipping cream
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Heat a large skillet over medium heat. Add bacon and onion; cook and stir until sizzling, about 5 minutes. Add beef; season with salt and pepper. Cook and stir until beef is crumbly and no longer pink, about 5 minutes. Season with garlic salt and onion powder. Continue cooking until beef is browned, about 5 minutes more. Drain excess grease.
Step 3
Press beef mixture into the bottom of a 9-inch pie plate. Cover with 3/4 cup Cheddar cheese.
Step 4
Whisk eggs, mayonnaise, and heavy cream together in a bowl until well combined. Pour over Cheddar cheese and beef mixture in the pie plate.
Step 5
Bake in the preheated oven until set, about 45 minutes. Sprinkle remaining 1/4 cup Cheddar cheese on top. Continue baking until cheese is melted, about 10 minutes more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 454 | |
% Daily Value * | |
Total Fat37g | 48% |
Saturated Fat14g | 70% |
Cholesterol241mg | 80% |
Sodium1081mg | 47% |
Total Carbohydrate3g | 1% |
Dietary Fiber0g | 0% |
Total Sugars1g | |
Protein27g | |
Vitamin C1mg | 3% |
Calcium144mg | 11% |
Iron2mg | 13% |
Potassium320mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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