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Crispy breaded baked walleye without the need for frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings.
Ingredients
- 2 eggs
- 1 tablespoon water
- 1/3 cup dry bread crumbs
- 1/3 cup instant mashed potato flakes
- 1/3 cup grated Parmesan cheese
- 1 teaspoon seasoned salt
- 4 (4 ounce) fillets walleye
Directions
Step 1
Gather all ingredients.
Step 2
Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet.
Step 3
Beat eggs and water together in a bowl until smooth; set aside.
Step 4
Combine bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with seasoned salt until evenly mixed.
Step 5
Dip walleye fillets into beaten egg, then press into bread crumb mixture. Place onto the prepared baking sheet.
Step 6
Bake in the preheated oven until fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Tips
You can also use tilapia or other white fish fillets.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 12% |
| Cholesterol196mg | 65% |
| Sodium494mg | 21% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein29g | |
| Vitamin C3mg | 17% |
| Calcium234mg | 18% |
| Iron3mg | 14% |
| Potassium550mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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