Chef John's Poached Eggs

Chef John's Poached Eggs

Here’s a new and improved version of our poached egg method. Nothing too complicated here; we pretty much poach eggs like everybody else, except we’ve got a little step in the middle that makes it easier if you’re doing this for a larger group.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 teaspoon champagne vinegar
  • ½ teaspoon salt
  • 2 eggs, as fresh as possible

Directions

Step 1
Fill a bowl with ice water.

Step 2
Fill a saucepan with cold water and place over medium heat; stir in vinegar and salt. Bring to a gentle, slow simmer and reduce heat to low.

Step 3
Break each egg into a separate small ramekin; place a ramekin close to the surface of the water and gently pour egg into the simmering water. Let egg white set for a minute or two and use a silicone spatula to gently lift egg from the bottom of the pan to prevent sticking. Cook until white is firm and yolk is runny, about 6 minutes.

Step 4
Lift poached egg from water using a slotted spoon and transfer gently to bowl of ice water to stop the cooking process. Reheat eggs for 1 1/2 to 2 minutes in very gently simmering water and remove with a slotted spoon. Tap bottom of slotted spoon containing egg on a dry paper towel to remove any excess water before serving.

Cook’s Notes:

Poached eggs in ice water can be refrigerated overnight if desired; just reheat before serving.

Nutrition Facts (per serving)

72
Calories
5g
Fat
1g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 72
% Daily Value *
Total Fat5g 6%
Saturated Fat2g 8%
Cholesterol186mg 62%
Sodium652mg 28%
Total Carbohydrate1g 0%
Total Sugars0g
Protein6g
Calcium27mg 2%
Iron1mg 5%
Potassium69mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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