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Even if you think you don’t like asparagus you have to try this. It is a wonderfully easy quiche-like casserole to throw together for breakfast. This can be prepared the night before, covered, and put in the refrigerator overnight. Just be sure to allow extra cook time.
Ingredients
- 1 ½ cups chopped cooked ham
- ½ cup chopped onion
- ¼ cup chopped red bell peppers
- 1 (10 ounce) package frozen cut asparagus, thawed
- 8 eggs
- 2 cups milk
- 1 cup all-purpose flour
- ¼ cup grated Parmesan cheese
- ¾ teaspoon dried tarragon
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 cup shredded Cheddar cheese
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 9×13 inch baking dish.
Step 2
Mix the ham, onion, red bell peppers, and asparagus in the prepared baking dish. In a large bowl, beat together the eggs, milk, flour, Parmesan, tarragon, salt, and pepper. Pour over the ham mixture.
Step 3
Bake 20 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Sprinkle with Cheddar cheese. Continue baking 3 to 5 minutes, or until cheese is melted. Let stand 5 to 10 minutes before serving.
Cook?s Note
This can be prepared ahead of time, covered with plastic wrap, and put in the refrigerator overnight. Just be sure to allow 15 to 20 minutes extra baking time.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat5g | 25% |
| Cholesterol148mg | 49% |
| Sodium536mg | 23% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars3g | |
| Protein13g | |
| Vitamin C13mg | 66% |
| Calcium163mg | 13% |
| Iron2mg | 9% |
| Potassium249mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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