Delicious egg cups with bacon are a great brunch item. Customize these as desired with other omelet fillings.
Ingredients
- cooking spray
- 12 slices bacon
- 10 large eggs
- ¼ cup milk
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- ¼ cup sliced green onions
- ¼ cup diced jalapeno peppers
- ¼ cup diced roasted red peppers
- ½ cup shredded Cheddar cheese
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin with cooking spray.
Step 2
Arrange bacon on a microwave-safe plate. Microwave on high for 75 seconds.
Step 3
Line each muffin cup with one bacon slice going around the edges of the cup.
Step 4
Whisk eggs, milk, salt, and pepper together in a bowl; spoon into muffin cups. Sprinkle 1 tablespoon green onions over four muffin cups, sprinkle 1 tablespoon jalape?o peppers over another four muffin cups, and sprinkle 1 tablespoon roasted red pepper over the remaining four muffin cups.
Step 5
Bake in the preheated oven until only slightly moist on top, about 20 minutes. Sprinkle Cheddar over muffins and continue to bake until eggs are cooked through and cheese is melted, about 5 minutes more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 134 | |
% Daily Value * | |
Total Fat10g | 12% |
Saturated Fat4g | 18% |
Cholesterol170mg | 57% |
Sodium512mg | 22% |
Total Carbohydrate1g | 1% |
Dietary Fiber0g | 1% |
Total Sugars1g | |
Protein10g | |
Vitamin C4mg | 19% |
Calcium66mg | 5% |
Iron1mg | 6% |
Potassium132mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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