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Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.
Ingredients
- ½ cup water
- ¼ cup red quinoa
- 1 ½ teaspoons olive oil
- 2 eggs
- 1 pinch salt and ground black pepper to taste
- ¼ teaspoon seasoned salt
- ¼ teaspoon ground black pepper
- 1 avocado, diced
- 2 tablespoons crumbled feta cheese
Directions
Step 1
Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.
Step 2
Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.
Step 3
Combine quinoa and eggs in a bowl; top with avocado and feta cheese.
Editor’s Note:
Please note differences in ingredient amounts when following the magazine version of this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 372 | |
| % Daily Value * | |
| Total Fat27g | 34% |
| Saturated Fat6g | 28% |
| Cholesterol194mg | 65% |
| Sodium379mg | 16% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber9g | 31% |
| Total Sugars1g | |
| Protein13g | |
| Vitamin C10mg | 51% |
| Calcium91mg | 7% |
| Iron2mg | 9% |
| Potassium567mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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