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A simple, tasty dish made in the air fryer. No one will ever guess there is cottage cheese in this creamy spinach casserole.
Ingredients
- cooking spray
- 1 (13.5 ounce) can spinach, drained and squeezed
- 1 cup cottage cheese
- 2 eggs, beaten
- ¼ cup crumbled feta cheese
- 2 tablespoons all-purpose flour
- 2 tablespoons butter, melted
- 1 clove garlic, minced, or more to taste
- 1 ½ teaspoons onion powder
- 1/8 teaspoon ground nutmeg
Directions
Step 1
Preheat an air fryer to 375 degrees F (190 degrees C). Grease an 8-inch pie pan with cooking spray and set aside.
Step 2
Combine spinach, cottage cheese, eggs, feta cheese, flour, butter, garlic, onion powder, and nutmeg in a bowl. Stir until all ingredients are well incorporated. Pour into the prepared pie pan.
Step 3
Air fry until the center is set, 18 to 20 minutes.
Cook’s Notes:
Frozen spinach can be used in place of canned.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 211 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat8g | 38% |
| Cholesterol125mg | 42% |
| Sodium435mg | 19% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 9% |
| Total Sugars2g | |
| Protein15g | |
| Vitamin C14mg | 71% |
| Calcium222mg | 17% |
| Iron3mg | 17% |
| Potassium435mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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