Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four.
Ingredients
- ¼ cup Dijon mustard
- 2 tablespoons brown sugar
- 1 teaspoon dried parsley flakes
- ½ teaspoon dried thyme
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 ¼ pounds pork tenderloin
- ¾ pound small potatoes (such as The Little Potato® Company), halved
- 1 (12 ounce) package fresh green beans, trimmed
- 1 tablespoon olive oil
- salt and ground black pepper to taste
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Step 2
Whisk mustard, brown sugar, parsley, thyme, salt, and pepper together in a large bowl. Place tenderloin into the bowl and roll through the mustard mixture until evenly coated on all sides.
Step 3
Place potatoes, green beans, and olive oil into a separate bowl. Season with salt and pepper to taste and stir until evenly combined. Set aside.
Step 4
Place tenderloin into the basket of the preheated air fryer and cook, undisturbed, until slightly pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer to a cutting board and let rest for 10 minutes.
Step 5
Meanwhile, place green beans and potatoes into the air fryer basket and cook for 10 minutes, shaking halfway through cook time.
Step 6
Slice tenderloin and serve with potatoes and green beans.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 286 | |
% Daily Value * | |
Total Fat7g | 8% |
Saturated Fat2g | 8% |
Cholesterol61mg | 20% |
Sodium620mg | 27% |
Total Carbohydrate31g | 11% |
Dietary Fiber4g | 16% |
Total Sugars8g | |
Protein25g | |
Vitamin C14mg | 71% |
Calcium48mg | 4% |
Iron2mg | 13% |
Potassium548mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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