Packed full of good vegetables, this easy zucchini frittata is topped with mozzarella and Parmesan and finished under the broiler for a crispy, golden brown topping.
Ingredients
- 3 medium zucchini, cut into 1/2-inch slices
- ½ medium green bell pepper, seeded and chopped
- 2 cloves garlic, peeled
- ½ teaspoon salt
- 3 tablespoons olive oil
- 1 small onion, diced
- 6 fresh chopped mushrooms
- 1 tablespoon butter
- 5 large eggs
- salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 3 tablespoons Parmesan cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Combine zucchini, bell pepper, garlic, and salt in a large, oven-safe skillet. Add 1 cup water and simmer until zucchini is tender, 5 to 7 minutes.
Step 3
Drain vegetables in a colander; discard garlic.
Step 4
Heat oil in the same skillet over medium heat. Stir in onion, mushrooms, and butter; add drained vegetables. Cook and stir until onion is transparent, about 5 minutes. Stir in eggs and season with salt and pepper. Reduce the heat to low and cook until eggs are set, about 5 minutes. Remove from the heat and sprinkle mozzarella cheese over top.
Step 5
Bake in the preheated oven for 10 minutes. Remove from the oven and turn on the broiler.
Step 6
Sprinkle Parmesan cheese over frittata. Place under the preheated broiler until cheese is bubbling and golden brown, about 5 minutes.
Step 7
Remove from the oven and let stand for 5 minutes before cutting into 5 wedges and serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 269 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat7g | 35% |
Cholesterol209mg | 70% |
Sodium618mg | 27% |
Total Carbohydrate9g | 3% |
Dietary Fiber2g | 9% |
Total Sugars4g | |
Protein15g | |
Vitamin C16mg | 81% |
Calcium262mg | 20% |
Iron2mg | 11% |
Potassium505mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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