Zesty Parmesan-Breadcrumb-Crusted Zucchini

Zesty Parmesan-Breadcrumb-Crusted Zucchini

The perfect answer to an easy side dish or snack.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Yield:
8 servings
Servings:
8

Ingredients

  • Pan spray
  • 1 ½ pounds zucchini
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon Food Club® Dried Oregano
  • ½ teaspoon red pepper flakes
  • ½ teaspoon Food Club® Paprika
  • ½ cup Food Club® Panko Breadcrumbs
  • ¼ cup grated Belgioioso® Parmesan cheese
  • 2 tablespoons Food Club® Extra-Virgin Olive Oil

Directions

Step 1
Preheat oven to 350 F. Spray an 8-inch or 9-inch round pie dish with pan spray.

Step 2
Slice the zucchini into 1/8- to 1/4-inch slices. Arrange slices in a shingle fashion from the outside edge of the dish to the center.

Step 3
Mix together the salt, spices, breadcrumbs, and Parmesan cheese. Stir in the oil to coat all the breadcrumbs.

Step 4
Sprinkle the breadcrumb mixture over the zucchini. Make sure you get all the nooks and crannies of the zucchini slices.

Step 5
Place in the oven for 30 to 35 minutes or until the breadcrumbs are golden brown and the zucchini is cooked through.

Nutrition Facts (per serving)

78
Calories
5g
Fat
8g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 78
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 6%
Cholesterol3mg 1%
Sodium315mg 14%
Total Carbohydrate8g 3%
Dietary Fiber1g 4%
Total Sugars2g
Protein3g
Vitamin C15mg 75%
Calcium17mg 1%
Iron1mg 3%
Potassium237mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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