:max_bytes(150000):strip_icc()/1038284-8f6ce26ce14f46b1bbe6e51846b98b5d.jpg)
Straying from bok choy’s usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor.
Ingredients
- 4 small beets, trimmed, leaving 1 inch of stems attached
- 4 cloves garlic, chopped, divided
- 1 teaspoon olive oil
- 3 heads baby bok choy, chopped
- 2 tablespoons peanut oil
- 1 ½ teaspoons butter
- 1/3 cup crumbled feta cheese
Directions
Step 1
Preheat an oven to 425 degrees F (220 degrees C). Place the beets, 1/4 of the chopped garlic, and the olive oil on a piece of heavy aluminum foil; fold the foil around the beets into a sealed packet.
Step 2
Roast beets in the preheated oven until easily pierced with a fork, 40 minutes to 1 hour. Let beets cool just until they can be handled, then rub with a paper towel to remove skins. Chop into 1/2-inch cubes; set aside.
Step 3
Heat the peanut oil and butter in a heavy skillet over medium-high heat. Cook and stir bok choy and the remaining garlic together until bok choy is slightly softened but still crunchy, about 5 minutes. Remove from heat; stir in the beets and the feta. Serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 212 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat6g | 28% |
| Cholesterol20mg | 7% |
| Sodium334mg | 15% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber4g | 13% |
| Total Sugars8g | |
| Protein6g | |
| Vitamin C51mg | 253% |
| Calcium209mg | 16% |
| Iron2mg | 9% |
| Potassium561mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/bok-choy-with-ginger-chili-sauce-recipe-7508155Kim4x2-746921b0c6af480fa962190c482d9fdb.jpg)
:max_bytes(150000):strip_icc()/Cold-Green-Bean-Salad-with-Lemon-Vinaigrette-2x1-1-7785fcad403c4cf69a19c15a38bb6b0b.jpg)
:max_bytes(150000):strip_icc()/Roasted-Cauliflower-Salad-2x1-1-120062642b8447b4b922dc5d51b34398.jpg)
:max_bytes(150000):strip_icc()/carrot-raisin-salad-2x1-1-b68a2535a94646468ab44c7f6c317005.jpg)
:max_bytes(150000):strip_icc()/3345117-a1117a5a998246ac99fcb6eb6150dcfb.jpg)
Leave feedback about this