A vegan tofu spinach lasagna. Moist and pretty tasty. Very customizable as far as spices and sauces.
Ingredients
- 1 (12 ounce) package fresh mushrooms, sliced
- 1 onion, chopped
- 1 (28 ounce) can tomato sauce
- 1 (28 ounce) can diced tomatoes
- 1 tablespoon Italian seasoning
- 1 (8 ounce) package whole wheat lasagna noodles, dry
- 1 (16 ounce) package frozen chopped spinach, thawed and drained
- 1 (16 ounce) package soft tofu
- 1 (16 ounce) package firm tofu
- ¼ cup unsweetened almond milk
- ¼ cup lemon juice, or to taste
- ½ teaspoon garlic powder
Directions
Step 1
Heat a skillet over medium-high heat. Saute mushrooms and onion until soft. Add tomato sauce, diced tomatoes, and Italian seasoning. Let simmer until sauce is thickened and flavors blend, at least 1 hour.
Step 2
Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain.
Step 3
Preheat the oven to 350 degrees F (175 degrees C).
Step 4
Squeeze as much water out of the spinach as possible.
Step 5
Place soft tofu, firm tofu, almond milk, lemon juice, and garlic powder in a blender or food processor. Blend into a ricotta-like consistency. Transfer to a large bowl and stir in spinach.
Step 6
Cover the bottom of a 9×13-inch baking pan with a thin layer of sauce, topped with a layer of lasagna noodles and 1/2 the tofu mixture. Repeat with remaining sauce, noodles, and tofu, ending with a layer of noodles and some sauce on top. Cover with aluminum foil.
Step 7
Bake in the preheated oven until top of lasagna is hot and bubbly, 40 to 50 minutes.
Cook’s Notes:
You can use any premade sauce to save time.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 288 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat1g | 6% |
Sodium689mg | 30% |
Total Carbohydrate37g | 13% |
Dietary Fiber7g | 25% |
Total Sugars8g | |
Protein21g | |
Vitamin C20mg | 101% |
Calcium663mg | 51% |
Iron9mg | 52% |
Potassium892mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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