Vegan Tofu Spinach Lasagna

Vegan Tofu Spinach Lasagna

A vegan tofu spinach lasagna. Moist and pretty tasty. Very customizable as far as spices and sauces.

Prep Time:
15 mins
Cook Time:
1 hr 40 mins
Total Time:
1 hr 55 mins
Yield:
1 9×13-inch lasagna
Servings:
8

Ingredients

  • 1 (12 ounce) package fresh mushrooms, sliced
  • 1 onion, chopped
  • 1 (28 ounce) can tomato sauce
  • 1 (28 ounce) can diced tomatoes
  • 1 tablespoon Italian seasoning
  • 1 (8 ounce) package whole wheat lasagna noodles, dry
  • 1 (16 ounce) package frozen chopped spinach, thawed and drained
  • 1 (16 ounce) package soft tofu
  • 1 (16 ounce) package firm tofu
  • ¼ cup unsweetened almond milk
  • ¼ cup lemon juice, or to taste
  • ½ teaspoon garlic powder

Directions

Step 1
Heat a skillet over medium-high heat. Saute mushrooms and onion until soft. Add tomato sauce, diced tomatoes, and Italian seasoning. Let simmer until sauce is thickened and flavors blend, at least 1 hour.

Step 2
Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain.

Step 3
Preheat the oven to 350 degrees F (175 degrees C).

Step 4
Squeeze as much water out of the spinach as possible.

Step 5
Place soft tofu, firm tofu, almond milk, lemon juice, and garlic powder in a blender or food processor. Blend into a ricotta-like consistency. Transfer to a large bowl and stir in spinach.

Step 6
Cover the bottom of a 9×13-inch baking pan with a thin layer of sauce, topped with a layer of lasagna noodles and 1/2 the tofu mixture. Repeat with remaining sauce, noodles, and tofu, ending with a layer of noodles and some sauce on top. Cover with aluminum foil.

Step 7
Bake in the preheated oven until top of lasagna is hot and bubbly, 40 to 50 minutes.

Cook’s Notes:

You can use any premade sauce to save time.

Nutrition Facts (per serving)

288
Calories
9g
Fat
37g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 288
% Daily Value *
Total Fat9g 11%
Saturated Fat1g 6%
Sodium689mg 30%
Total Carbohydrate37g 13%
Dietary Fiber7g 25%
Total Sugars8g
Protein21g
Vitamin C20mg 101%
Calcium663mg 51%
Iron9mg 52%
Potassium892mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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