A healthier, dairy-free version of sweet potato casserole.
Ingredients
Topping
- ¾ cup chopped pecans
- ½ cup brown sugar, packed
- 1/3 cup unbleached all-purpose flour
- ¼ cup vegan butter
- 2 tablespoons maple syrup
- cooking spray
- 3 large sweet potatoes
- ¼ cup vegan butter
- ½ cup almond milk
- 1/3 cup maple syrup
- ¼ cup orange juice
- 1 teaspoon vanilla extract
- ¾ teaspoon ground cinnamon
- ¾ teaspoon ground nutmeg
- ½ teaspoon salt
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with nonstick cooking spray.
Step 2
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Drain and return to the pot. Add vegan butter and mash to the desired consistency. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Pour into the prepared casserole dish.
Step 3
Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole.
Step 4
Bake in the preheated oven until hot, about 45 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 446 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat4g | 19% |
Sodium366mg | 16% |
Total Carbohydrate67g | 24% |
Dietary Fiber7g | 23% |
Total Sugars33g | |
Protein4g | |
Vitamin C8mg | 41% |
Calcium99mg | 8% |
Iron2mg | 11% |
Potassium701mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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