Vegan Sweet Potato Casserole

Vegan Sweet Potato Casserole

A healthier, dairy-free version of sweet potato casserole.

Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
1 hr 20 mins
Yield:
8 servings
Servings:
8

Ingredients

Topping

  • ¾ cup chopped pecans
  • ½ cup brown sugar, packed
  • 1/3 cup unbleached all-purpose flour
  • ¼ cup vegan butter
  • 2 tablespoons maple syrup
  • cooking spray
  • 3 large sweet potatoes
  • ¼ cup vegan butter
  • ½ cup almond milk
  • 1/3 cup maple syrup
  • ¼ cup orange juice
  • 1 teaspoon vanilla extract
  • ¾ teaspoon ground cinnamon
  • ¾ teaspoon ground nutmeg
  • ½ teaspoon salt

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with nonstick cooking spray.

Step 2
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Drain and return to the pot. Add vegan butter and mash to the desired consistency. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Pour into the prepared casserole dish.

Step 3
Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole.

Step 4
Bake in the preheated oven until hot, about 45 minutes.

Nutrition Facts (per serving)

446
Calories
19g
Fat
67g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 446
% Daily Value *
Total Fat19g 24%
Saturated Fat4g 19%
Sodium366mg 16%
Total Carbohydrate67g 24%
Dietary Fiber7g 23%
Total Sugars33g
Protein4g
Vitamin C8mg 41%
Calcium99mg 8%
Iron2mg 11%
Potassium701mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating