Utokia's Ginger Shrimp and Broccoli with Garlic

Utokia's Ginger Shrimp and Broccoli with Garlic

Parchment packets filled with shrimp and broccoli florets and seasoned with an Asian-inspired ginger sauce are baked for a delicious and easy-clean-up dinner.

Yield:
4 servings
Servings:
4

Ingredients

  • Reynolds® Parchment Paper
  • 4 cups broccoli florets
  • 1 pound raw shrimp, peeled and deveined
  • 2 cloves garlic, crushed
  • 1 tablespoon sesame oil
  • ½ tablespoon grated fresh ginger
  • ½ tablespoon soy sauce

Directions

Step 1
Preheat oven to 400 degrees F. Tear off four 15-inch sheets of Reynolds Parchment Paper. Fold each sheet in half and crease it in the center. Cut each into a heart shape; unfold.

Step 2
Divide broccoli and shrimp evenly on one-half of each sheet near crease.

Step 3
Mix garlic, sesame oil, ginger and soy sauce. Spoon 1/4 the mixture evenly over broccoli and shrimp on each sheet.

Step 4
Fold over other half of each sheet to enclose ingredients. Starting at top, make small overlapping folds down entire length of parchment to secure edges together. Twist last fold several times to make a tight seal. Place parchment packets on a large baking sheet with 1-inch sides.

Step 5
Bake 13 to 15 minutes or until shrimp is done.

Step 6
Place parchment packets on dinner plates. Carefully cut an X in the top of each packet; open carefully, allowing steam to escape. Serve immediately.

Reynolds Kitchens Tips:

Here's a video showing this handy kitchen tip.

Nutrition Facts (per serving)

153
Calories
5g
Fat
7g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 153
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 4%
Cholesterol173mg 58%
Sodium342mg 15%
Total Carbohydrate7g 3%
Dietary Fiber3g 9%
Total Sugars2g
Protein21g
Vitamin C85mg 423%
Calcium81mg 6%
Iron4mg 19%
Potassium465mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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