This turkey shepherd’s pie makes a healthy twist on an old favorite.
Ingredients
Mashed Potato Topping
- 3 large potatoes, peeled
- ¼ cup warm milk
- 2 tablespoons butter, room temperature
- salt and ground black pepper to taste
Turkey Filling
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 pound ground turkey
- 1 (4.5 ounce) can sliced mushrooms
- 1 large carrot, shredded
- 1 tablespoon chopped fresh parsley
- 1 clove garlic, minced
- 1 teaspoon chicken bouillon powder
- ¼ teaspoon dried thyme
- salt and ground black pepper to taste
- 1 tablespoon all-purpose flour
Directions
Step 1
Start the topping: Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes.
Step 2
While the potatoes are cooking, preheat the oven to 375 degrees F (190 degrees C).
Step 3
At the same time, make the filling: Heat olive oil in a skillet over medium heat; stir in onion. Saut? onion until soft and translucent, about 5 minutes. Stir in ground turkey, mushrooms, carrot, parsley, garlic, bouillon powder, and thyme. Cook and stir until meat is broken up and cooked through, 5 to 7 minutes. Season with salt and pepper. Stir in flour and cook for 1 minute more. Remove from the heat and set aside.
Step 4
Finish the topping: Drain potatoes and transfer to a bowl. Add milk and butter and mash to desired consistency. Season with salt and pepper.
Step 5
Transfer filling to a deep-dish pie pan or casserole dish. Spread topping over filling and swirl with a fork.
Step 6
Bake in the preheated oven until the topping is lightly browned, about 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 339 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat5g | 24% |
Cholesterol71mg | 24% |
Sodium342mg | 15% |
Total Carbohydrate38g | 14% |
Dietary Fiber5g | 19% |
Total Sugars4g | |
Protein18g | |
Vitamin C39mg | 197% |
Calcium59mg | 5% |
Iron3mg | 16% |
Potassium1069mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this