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A fast and easy tuna dish with a creamy curry sauce. Serve over rice pilaf.
Ingredients
- 2 tablespoons butter
- 1 clove garlic, minced
- 1/3 cup chopped onion
- 1/3 cup chopped green bell pepper
- 1 (5 ounce) can tuna, drained and flaked
- 1 cup sour cream
- 1 teaspoon curry powder
Directions
Step 1
Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
Step 2
Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
Editor’s Note:
The original can of tuna was 6 ounces and has since been reduced to 5 ounces due to manufacturer's change. Amounts of sour cream may need to be slightly reduced.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 223 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat11g | 56% |
| Cholesterol50mg | 17% |
| Sodium88mg | 4% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein10g | |
| Vitamin C11mg | 53% |
| Calcium80mg | 6% |
| Iron1mg | 4% |
| Potassium212mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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