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When the weather gets hot, we make a big salad for supper several times a week. This part antipasto, part tuna pasta salad, is my husband’s favorite. With some crusty bread, it is a meal all in itself. It is easily adaptable to your family’s preferences. I sometimes add other kinds of marinated vegetables and/or strips of mozzarella cheese or provolone cheese.
Ingredients
- 8 cups salad greens, washed and torn into bite-size pieces
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 (15 ounce) can whole pitted black olives, drained
- 1 (14 ounce) jar marinated artichoke hearts, drained and quartered
- 2 (5 ounce) cans tuna, drained
- 8 ounces cooked and chilled shell pasta
- 1 cucumber, thinly sliced
- 1 cup chopped tomato
- 1 ½ cups Italian-style salad dressing, or to taste
Directions
Step 1
Toss salad greens, garbanzo beans, black olives, artichoke hearts, tuna, shell pasta, cucumber, and tomato together in a large bowl. Cover and refrigerate salad until lettuce is crisp and mixture is chilled, at least 2 hours.
Step 2
Toss salad with salad dressing immediately before serving.
Cook’s Note:
Substitute sea shell pasta with macaroni, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 373 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat3g | 15% |
| Cholesterol9mg | 3% |
| Sodium1509mg | 66% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber7g | 25% |
| Total Sugars5g | |
| Protein15g | |
| Vitamin C25mg | 124% |
| Calcium102mg | 8% |
| Iron4mg | 23% |
| Potassium437mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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