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Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.
Ingredients
- 1 cup raisins
- 1 pound carrots, shredded
- ¼ cup crushed pineapple in juice
- 3 tablespoons shredded coconut
- ¼ teaspoon salt
- 6 ounces reduced-fat pina colada yogurt
- ¼ cup mayonnaise
Directions
Step 1
Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
Step 2
Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 8% |
| Cholesterol4mg | 1% |
| Sodium172mg | 7% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber3g | 10% |
| Total Sugars20g | |
| Protein2g | |
| Vitamin C5mg | 24% |
| Calcium59mg | 5% |
| Iron1mg | 4% |
| Potassium390mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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