A tasty combination of flavors for Grilling Cod Fillets on a Cedar Plank.
Ingredients
- 1 12 inch untreated cedar plank
- 1 teaspoon dried rosemary
- ¼ teaspoon dried parsley
- ¼ teaspoon garlic salt
- 1/8 teaspoon salt
- 1 tablespoon honey
- 2 tablespoons butter, melted
- 2 (5 ounce) cod fillets
- 1 teaspoon olive oil
Directions
Step 1
Soak the cedar plank in water for at least 3 hours.
Step 2
Combine the rosemary, parsley, garlic salt, and salt in a small bowl. Stir the honey into the melted butter. Brush the cod fillets with the honey butter. Sprinkle the herb mixture over the butter. Refrigerate the seasoned fish for 30 minutes.
Step 3
Preheat an outdoor grill for medium-low heat.
Step 4
Brush one side of the cedar plank with the olive oil. Center the fish on the oiled plank. Place plank directly on the grate of the grill. Cook over medium-low heat until fish flakes with a fork, 20 to 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 273 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat8g | 39% |
Cholesterol92mg | 31% |
Sodium531mg | 23% |
Total Carbohydrate9g | 3% |
Dietary Fiber0g | 1% |
Total Sugars9g | |
Protein26g | |
Vitamin C2mg | 10% |
Calcium35mg | 3% |
Iron1mg | 4% |
Potassium603mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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