Trishie's Cedar Plank Cod

Trishie's Cedar Plank Cod

A tasty combination of flavors for Grilling Cod Fillets on a Cedar Plank.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
3 hrs 30 mins
Total Time:
4 hrs
Yield:
2 servings
Servings:
2

Ingredients

  • 1 12 inch untreated cedar plank
  • 1 teaspoon dried rosemary
  • ¼ teaspoon dried parsley
  • ¼ teaspoon garlic salt
  • 1/8 teaspoon salt
  • 1 tablespoon honey
  • 2 tablespoons butter, melted
  • 2 (5 ounce) cod fillets
  • 1 teaspoon olive oil

Directions

Step 1
Soak the cedar plank in water for at least 3 hours.

Step 2
Combine the rosemary, parsley, garlic salt, and salt in a small bowl. Stir the honey into the melted butter. Brush the cod fillets with the honey butter. Sprinkle the herb mixture over the butter. Refrigerate the seasoned fish for 30 minutes.

Step 3
Preheat an outdoor grill for medium-low heat.

Step 4
Brush one side of the cedar plank with the olive oil. Center the fish on the oiled plank. Place plank directly on the grate of the grill. Cook over medium-low heat until fish flakes with a fork, 20 to 30 minutes.

Nutrition Facts (per serving)

273
Calories
15g
Fat
9g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 273
% Daily Value *
Total Fat15g 19%
Saturated Fat8g 39%
Cholesterol92mg 31%
Sodium531mg 23%
Total Carbohydrate9g 3%
Dietary Fiber0g 1%
Total Sugars9g
Protein26g
Vitamin C2mg 10%
Calcium35mg 3%
Iron1mg 4%
Potassium603mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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