:max_bytes(150000):strip_icc()/9300237-7c73d3dd88c84cbdb52e56119392830e.jpg)
This fall and winter farm recipe was passed down from my Irish-Canadian grandmother Agnes Walsh (Donahoe). It’s a simple mash that I updated with a dash of nutmeg and cayenne. An exciting (and affordable) side dish for all holiday menus.
Ingredients
- 6 carrots, peeled and chopped
- 4 large parsnips, peeled and chopped
- 2 turnips, peeled and chopped
- ½ cup butter
- ½ cup heavy whipping cream
- ¼ teaspoon ground nutmeg
- 1 pinch cayenne pepper
- salt and ground black pepper to taste
Directions
Step 1
Place carrots, parsnips, and turnips into a pot and cover with cold, lightly salted water. Bring to a boil and cook until a fork easily breaks apart the vegetables, about 25 minutes; drain. Return vegetables to the pot.
Step 2
Mix butter, cream, nutmeg, cayenne pepper, salt, and black pepper into vegetables; roughly mash together with a potato masher until vegetables are broken down but individual colors are still visible.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat23g | 30% |
| Saturated Fat14g | 72% |
| Cholesterol68mg | 23% |
| Sodium201mg | 9% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber10g | 35% |
| Total Sugars12g | |
| Protein3g | |
| Vitamin C38mg | 190% |
| Calcium104mg | 8% |
| Iron1mg | 7% |
| Potassium858mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7971297_Honey-Balsamic-Roasted-Carrots_lutzflcat_2x1-9692ce39b5d24212bc64c27bc9bbf916.jpg)
:max_bytes(150000):strip_icc()/7507083_Roasted-Rainbow-Carrots_lutzflcat_2x1-9e3f6fcb9fe547c3a99b69c2a39f35d0.jpg)
:max_bytes(150000):strip_icc()/Maple-Glazed-Carrots-with-Bacon-2x1-1-5ada0373d7d84e45bb47aa84023dfeba.jpg)
:max_bytes(150000):strip_icc()/Roasted-Maple-Carrots-with-Bacon-2x1-1-d8aa067ef6b042a5a8fb310f6c7cc720.jpg)
:max_bytes(150000):strip_icc()/PASSANO_ALR0123_Bright_Ideas_4753-2x1-1-701376c85ef24af586e3b72b3126d14d.jpg)
Leave feedback about this