:max_bytes(150000):strip_icc()/43599-e18092f35f484689a9e5877fa6eb389f.jpg)
It’s a very simple taco quesadilla that’s tangy with a hint of heat. Top with sour cream if you like, but they’re great on their own.
Ingredients
- 1 (16 ounce) jar nopales – drained, rinsed, and dried
- Adobo seasoning to taste
- 1 (8 ounce) package shredded Cheddar cheese
- ½ cup chopped cilantro
- 10 (6 inch) flour tortillas
Directions
Step 1
Season nopales with adobo seasoning. Fold seasoned nopales, Cheddar cheese, and cilantro inside tortillas.
Step 2
Place filled tortillas in a medium skillet over medium low heat, and warm until cheese is melted.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 198 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat5g | 27% |
| Cholesterol24mg | 8% |
| Sodium354mg | 15% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber2g | 8% |
| Total Sugars1g | |
| Protein9g | |
| Vitamin C7mg | 34% |
| Calcium279mg | 21% |
| Iron2mg | 9% |
| Potassium230mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7968537_Spicy-Chicken-Zucchini-Meatballs_Bibi_2x1-54ba3bb14d794a9a9be63afd80bb7696.jpg)
:max_bytes(150000):strip_icc()/7642500_Frito-Pie_Chef-Mo_2x1-125cba58cfc44b929fe5c9e12b2b334b.jpg)
:max_bytes(150000):strip_icc()/jalapeno-popper-pig-shots-recipe-7563404DotdashMeredithFoodStudio2x1-a80f96ba222849d28fc01701b7be2e31.jpg)
:max_bytes(150000):strip_icc()/7563423NashvilleHotFriedPickles2x1-b3a5e4df12874682a8e2345bbf24f1f4.jpg)
:max_bytes(150000):strip_icc()/Buffalo-Chicken-Dutch-Babies-2000-29153d8a7dda4b92aa08cd0af35d69b0.jpg)
Leave feedback about this